Yoga Blog - Lucia Yoga
Lucia Yoga blog

YOGA BLOG: GET TO KNOW THE COMMUNITY

Read the insights, knowledge and ideas about in our yoga blog about yoga, life, and health from our Lucia Yoga teachers.

 
 
Lucia Yoga blog

YOGA BLOG: GET TO KNOW THE COMMUNITY

Read the insights, knowledge and ideas about in our yoga blog about yoga, life, and health from our Lucia Yoga teachers.

7th April 2017
finding your balance blog

The most important tips for finding your balance

What to do when you lose your balance “Some days you eat salads and go to the gym, some days you eat cupcakes and refuse to […]
3rd April 2017
Book a yoga retreat blog

5 reasons to book a Yoga retreat today

“Sometimes the best way to move forward is to retreat” I am a lover of yoga retreats, whether I am teaching or participating. A yoga retreat […]
27th March 2017
Backbend yoga practice blog

5 tips to start your backbend yoga practice

Breaking through backbends In my experience, there are 2 types of yogis in this world, those who love backbends and those who dread them. For those […]
14th March 2017
Perfect yoga retreat blog

A Yogi’s Guide to Find the Perfect Yoga Retreat

If you think yoga retreats are for advanced yogis, think again! Yoga retreats, just like public yoga classes, are for every level of yogi and can […]
8th March 2017
Yoga Online Resources blog

The Best Online Resources for New Yogis

As yoga continues to surge through the health and wellness community worldwide, more and more yogis are looking into ways to enhance their practice. While classes […]
7th March 2017
yoga style blog

What’s your Yoga Style?

Need some tips on how to choose your yoga style? Maybe you are just getting started and lost in the many different types of yoga there […]
16th February 2017
Yoga first aid blog

What’s in Your Yoga First Aid Kit?

The poses we practice in yoga are incredibly powerful tools we can use in our daily lives. Those postures, sequences and breathing techniques all form a […]
22nd January 2017
Yoga Proves to Have Multiple Benefits for Cancer Patients blog

Yoga Proves to Have Multiple Benefits for Cancer Patients

For people living with any type of cancer, from the most aggressive, like mesothelioma, to stage I breast cancer, pain, fatigue, and other symptoms become commonplace. […]
12th January 2017
gentle yoga retreat blog

The Power of Doing Less: A Gentle Yoga Retreat

Why You Should Go On A Gentle Yoga Retreat? What have you achieved today? What if the answer was…not a whole lot? Would you feel guilty […]
1st December 2016
Beach & Meditation Yoga Retreat blog

Beach & Meditation Lucia Yoga Retreat September 2016

Sunday, arrival day! The views of your room. Monday, first day on Paradise! Yoga, Meditation & a good breakfast to get ready for Lunch outdoors! Tuesday, […]
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