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8th May 2017
Shedding Layers, Clearing Your Mind, Pressing the Reset Button For most of my life I have been on the go, working, socializing, cleaning, playing, driving – […]
29th April 2017
Yoga and Activism In October, 2015 one of my dreams came true. I was arrested. In tree pose. With my hands behind my back I grew roots […]
22nd April 2017
A Yoga Retreat, the best holiday ever! I want to let you in to a little secret: I absolutely love yoga but even though I’m now […]
7th April 2017
What to do when you lose your balance “Some days you eat salads and go to the gym, some days you eat cupcakes and refuse to […]
3rd April 2017
“Sometimes the best way to move forward is to retreat” I am a lover of yoga retreats, whether I am teaching or participating. A yoga retreat […]
27th March 2017
Breaking through backbends In my experience, there are 2 types of yogis in this world, those who love backbends and those who dread them. For those […]
14th March 2017
If you think yoga retreats are for advanced yogis, think again! Yoga retreats, just like public yoga classes, are for every level of yogi and can […]
8th March 2017
As yoga continues to surge through the health and wellness community worldwide, more and more yogis are looking into ways to enhance their practice. While classes […]
7th March 2017
Need some tips on how to choose your yoga style? Maybe you are just getting started and lost in the many different types of yoga there […]
16th February 2017
The poses we practice in yoga are incredibly powerful tools we can use in our daily lives. Those postures, sequences and breathing techniques all form a […]
