Lucia Yoga blog

YOGA BLOG: GET TO KNOW THE COMMUNITY

Read the insights, knowledge and ideas about in our yoga blog about yoga, life, and health from our Lucia Yoga teachers.

 
 
Lucia Yoga blog

YOGA BLOG: GET TO KNOW THE COMMUNITY

Read the insights, knowledge and ideas about in our yoga blog about yoga, life, and health from our Lucia Yoga teachers.

13th October 2016
Mindfulness and yoga blog

Mindfulness and Yoga

The mind’s nature. There is a very famous verse in the Bhagavad Gita (6:39) which compares the human mind to an unsteady flame, it reads: “By […]
30th August 2016
comfort zone blog

Living outside of your Comfort Zone

What makes you feel comfortable & secure on a daily basis? comfort zone Going to work? Talking to your spouse/significant other/best friend? Having lunch/dinner at a […]
11th August 2016
Yoga Lifestyle blog

Living a Yoga Lifestyle through the Yamas and Niyamas

There can be no doubt that in the west we have fallen in love with yoga. But the reason why goes beyond the flashy postures, the […]
29th July 2016
Focus in your Yoga Practice blog

Finding Focus in your Yoga Practice

Drishti The Sanskrit name for gaze, a technique often taught during a yoga class when holding a pose or asana. When using your drishti in a […]
15th July 2016
Perfect Yoga Practice blog

Find the Perfect Yoga Practice for You (Infographic)

Think every yoga practice is the same? Ashtanga, Vinyasa, Hatha…. Find the Perfect Yoga Practice for You in this Infographic Think every yoga practice is the […]
15th June 2016
yantras and mantras blog

What is Yantras and Mantras about?

The Yantras and Mantras If you have been practicing yoga anywhere in the world today, it’s very likely that you know what a Mantra is. If […]
17th May 2016
Yoga project free education blog

Yoga project that wants to bring free education

YogaMakes a Difference to our Community! Yoga project that wants to bring free education around the world! Caroline Westling and Rathesh Acharya are two devoted yogis […]
17th May 2016
Anna Yoga blog

Anna Yoga: Disciplina centrada en la relación con los alimentos

Anna Yoga es una disciplina centrada en la relación con los alimentos: su preparación y consumo.   En los Upanishads se habla de la estrecha relación […]
5th April 2016
¿Qué es el yoga para ti? blog

What is Yoga for You? Join the Debate

What is yoga, really? Leave your definition as a comment underneath The only objective definition is the lexical meaning of the word “yoga” from Sanskrit and […]
28th March 2016
Ensalada mediterranea

Why a Vegetarian Yoga Retreat?

Vegetarian diet yoga retreat Vegan, vegetarian diet and raw Detox yoga Retreats are the places where you feel close to nature, get a chance to enjoy […]
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