20th July 2017
Office Yoga in Spain

5 Reasons to Take Yoga into The Workplace

Yoga in the workplace In addition to becoming more physically fit, yoga also helps to reduce tension, stress and discomfort […]
12th July 2017
Healing trauma with meditation

Healing Trauma with meditation

Letting The Light Shine Through The Broken Places. “Ring the bells that still can ring Forget your perfect offering There […]
4th July 2017
dication and surrender

Isvarah Pranidhana, the practice of dedication and surrender

What is Isvarah Pranidhana – the practice of dedication and surrender We have all heard of yamas and niyamas at […]
22nd June 2017
Amsterdam Yoga Fest 2017

Amsterdam Yoga Fest 2017: International Yoga Day

Celebrate Yoga Every Day “A Yogi is equal to all beings and roams freely, free from any ties and homeless […]
17th June 2017
Maite Aguirre

3 reasons why you should practice Yin Yoga

Yoga is a source of therapy. Yogis who practice regularly can attest to the therapeutic powers of yoga, no matter […]
26th May 2017
White Village

4 tips to help you find peace of mind

When asked what makes us happy, most people answer, ‘finding peace of mind’ What do we mean by ‘peace of […]
8th May 2017
Janet keogh

Slowing Down, Tuning in & Moving Forward with yoga

Shedding Layers, Clearing Your Mind, Pressing the Reset Button For most of my life I have been on the go, […]
29th April 2017

3 ways to connect your yoga practice with activism for a better world

Yoga and Activism In October, 2015 one of my dreams came true. I was arrested. In tree pose. With my […]
22nd April 2017
Yoga retreat best holidays ever

4 Reasons Why a Yoga Retreat Will Be Your Best Holiday Ever

A Yoga Retreat, the best holiday ever! I want to let you in to a little secret: I absolutely love […]
7th April 2017
yoga malas

The most important tips for finding your balance

What to do when you lose your balance “Some days you eat salads and go to the gym, some days […]
3rd April 2017
Lucia Yoga Retreats views

5 reasons to book a Yoga retreat today

“Sometimes the best way to move forward is to retreat” I am a lover of yoga retreats, whether I am […]
27th March 2017
Sarah Curran backbend

5 tips to start your backbend yoga practice

Breaking through backbends In my experience, there are 2 types of yogis in this world, those who love backbends and […]
14th March 2017
Liz Denny wit Lucia Yoga in Spain

A Yogi’s Guide to Find the Perfect Yoga Retreat

If you think yoga retreats are for advanced yogis, think again! Yoga retreats, just like public yoga classes, are for […]
8th March 2017
Office Yoga skylines

The Best Online Resources for New Yogis

As yoga continues to surge through the health and wellness community worldwide, more and more yogis are looking into ways […]
7th March 2017
mandala yoga style

What’s your Yoga Style?

Need some tips on how to choose your yoga style? Maybe you are just getting started and lost in the […]
16th February 2017
Lucy Bannister yoga class

What’s in Your Yoga First Aid Kit?

The poses we practice in yoga are incredibly powerful tools we can use in our daily lives. Those postures, sequences […]
22nd January 2017
yoga and mesothelioma

Yoga Proves to Have Multiple Benefits for Cancer Patients

For people living with any type of cancer, from the most aggressive, like mesothelioma, to stage I breast cancer, pain, […]