8th May 2017
Janet keogh

Slowing Down, Tuning in & Moving Forward with yoga

Shedding Layers, Clearing Your Mind, Pressing the Reset Button For most of my life I have been on the go, […]
29th April 2017

3 ways to connect your yoga practice with activism for a better world

Yoga and Activism In October, 2015 one of my dreams came true. I was arrested. In tree pose. With my […]
22nd April 2017
Yoga retreat best holidays ever

4 Reasons Why a Yoga Retreat Will Be Your Best Holiday Ever

A Yoga Retreat, the best holiday ever! I want to let you in to a little secret: I absolutely love […]
7th April 2017
yoga malas

The most important tips for finding your balance

What to do when you lose your balance “Some days you eat salads and go to the gym, some days […]
3rd April 2017
Lucia Yoga Retreats views

5 reasons to book a Yoga retreat today

“Sometimes the best way to move forward is to retreat” I am a lover of yoga retreats, whether I am […]
27th March 2017
Sarah Curran backbend

5 tips to start your backbend yoga practice

Breaking through backbends In my experience, there are 2 types of yogis in this world, those who love backbends and […]
14th March 2017
Liz Denny wit Lucia Yoga in Spain

A Yogi’s Guide to Find the Perfect Yoga Retreat

If you think yoga retreats are for advanced yogis, think again! Yoga retreats, just like public yoga classes, are for […]
8th March 2017
Office Yoga skylines

The Best Online Resources for New Yogis

As yoga continues to surge through the health and wellness community worldwide, more and more yogis are looking into ways […]
7th March 2017
mandala yoga style

What’s your Yoga Style?

Need some tips on how to choose your yoga style? Maybe you are just getting started and lost in the […]
16th February 2017
Lucy Bannister yoga class

What’s in Your Yoga First Aid Kit?

The poses we practice in yoga are incredibly powerful tools we can use in our daily lives. Those postures, sequences […]
22nd January 2017
yoga and mesothelioma

Yoga Proves to Have Multiple Benefits for Cancer Patients

For people living with any type of cancer, from the most aggressive, like mesothelioma, to stage I breast cancer, pain, […]
12th January 2017

The Power of Doing Less: A Gentle Yoga Retreat with Lucia Yoga

Why You Should Go On A Gentle Yoga Retreat? What have you achieved today? What if the answer was…not a […]
1st December 2016
best yoga picture by Nora Draganova Beach & Meditation Retreat in Spain

Beach & Meditation Lucia Yoga Retreat September 2016

Sunday, arrival day! The views of your room. Monday, first day on Paradise! Yoga, Meditation & a good breakfast to […]
1st December 2016
free people ceremony in the yoga retreat with maggie

Free People Yoga Retreat in the Nature Reserve Lucia Yoga Center

Maggie preparing the rithual in the yoga shala View point with our andalusian horse Via verde horse back riding with […]
13th October 2016

Mindfulness and Yoga

The mind’s nature. There is a very famous verse in the Bhagavad Gita (6:39) which compares the human mind to […]
30th August 2016
comfort zone

Living outside of your Comfort Zone

What makes you feel comfortable & secure on a daily basis? comfort zone Going to work? Talking to your spouse/significant […]
11th August 2016
yoga life style

Living a Yoga Lifestyle through the Yamas and Niyamas

There can be no doubt that in the west we have fallen in love with yoga. But the reason why […]